Saturday, 11 November 2017

Four plant based favorite bites

πŸ‚πŸ‚πŸ‚πŸ‚πŸ‚
Oaty biscuits with pumpkin seeds
Seeded coconut flapjacks
Sauerkraut on rye bread 
Guacamole with sweet potato






To make these biscuits you will need:

1 cup whole wheat pastry flour
1 cup porridge oats, ground in a food processor
1/2 tsp salt
1 Tbsp baking powder
1/2 cup melted coconut oil, refine or extra virgin
approximately 1/2 cup nondairy milk or water
pumpkin seeds for topping

Combine the dry ingredients with the melted oil, mixing with a fork until the mixture is well combine.
Add the milk a little at a time, just enough to bring the mixture together.
Gather the dough into a sausage shape, wrap it with plastic wrap and leave it in the fridge for hour or more.
When you are ready to bake, unwrap the dough, using a sharp knife cut ten round biscuit and place them on a baking tray.
Sprinkle some pumpkin seeds pressing them down lightly onto the biscuit.
Bake for 10 - 12 minutes on 190 C 




For the flapjacks you will need:

170g porridge oats
130g spelt flour
50g shredded coconut
30 - 40 g sunflower seeds
100g brown sugar
2Tbsp honey
150g coconut oil

Mix all the dry ingredients together in a bowl.
Melt the coconut oil and honey in a small pan over a low heat or in the microwave.
Mix everything together, then tip into a tray 20cm X 20cm and press firmly.
Bake for 15 - 20 minutes on 180 C. 




This is my homemade sauerkraut and my homemade bread The recipes are on my blog, you can find them following the links here and here !!!





Ah, how much I love this, I can eat it every day if chance given !!
Simply cut peeled sweet potato, brush with some olive oil, sprinkle some salt and bake for 20 minutes.
In a meanwhile make your own guacamole or use one from shop.!!! 




1 comment:

  1. They all look and sound very nice, but I am favouring the coconut flapjacks as its something I would like to try at home soon. Liking the presentation of the sweet potato guacamole too, very pretty.

    ReplyDelete