300 gr sliced leek
600 gr white potatoes
2 cloves garlic
3 cubes frozen spinach
salt and pepper or 1 stock cube
garnish: yogurt, avocado,
ground flax seeds, bread,
In a large pot pour in 3 - 4 Tbsp olive oil.
Add the leek followed by the potatoes ( peeled and cubed ).
Stir in the minced garlic and pour in 1 .3 litre of hot water.
Bring it to boil, reduce the heat and put the lid on.
Cook the soup for 15 minutes, add salt and pepper as well as the spinach.
Cook for further 5 minutes.
Cool it down for a bit before you liquidise the soup.
I use an electric stick blender.
Serve for dinner as a first course or a light lunch.
note: add any other veggies such as cauliflower, celeriac or broccoli stalks....
Thanks for reading! I would appreciate any comments or suggestions from you.