This is amazing and so easy to get nourished, can't get easier that this,blend it, ground it, spoon it !
I will say few words about the benefit of the seeds: B vitamins, vitamin E,essential fatty acids, copper, zinc, antioxidants, magnesium, omega acids, calcium, fiber and more....
Omega mix is for everyone, give your body a boost all around the year.......Boom!
You will need:
3 parts flax seeds
1 part sesame seeds
1 part sunflower seeds
1 part pumpkin seeds
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You will need a coffee grounder for this.
Simply ground all the seeds ( I ground them separate )
Store them in a clean jar in a fridge.
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Sprinkle 1 tablespoon over your regular breakfast Over your soup |
Pametno, sva četiri na jednom mestu... ♥ Onomad sam isto, ali nemleveno semenje ubacila u hleb, a jedni kafenu kašičicu mešavine ubacila u usta... Mnogo je ukusno!
ReplyDeleteJa bi sledecu turu malo da ih proprzim, tikvene su mi nekako neukusne ovako,sve je stvar ukusa
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